Weigh In record (no journal entry) for 18 August 2018
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1033 kcal
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Fat: 33.73g | Prot: 65.51g | Carb: 114.17g.
Lunch: Olinto Lentejas, Milanesa de Pollo. Snacks/Other: Speed Unlimited Speed, 9 de Oro Bizcochos Azucarados. more...
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gaining 0.2 lb a week
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