Weigh In record (no journal entry) for 18 August 2018
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184.5 lb
Lost so far: 16.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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346 kcal
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Fat: 20.51g | Prot: 19.56g | Carb: 19.78g.
Breakfast: Mission Flour Tortillas (Fajita Size), Oscar Mayer Traditional Bacon, Fried Egg , Egg. more...
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steady weight
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