SSN585's Journal, 10 May 2010

255.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 34.42g | Prot: 91.44g | Carb: 200.16g.   Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Green String Beans, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Navels Oranges, Creme Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Bar Vanilla Crisp, Quakes Rice Snacks - Sea Salt & Black Pepper. more...

3793 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...