Stormy123's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

199.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 August 2012:

1653 kcal

Fat: 53.25g | Prot: 39.42g | Carb: 242.04g. Breakfast: banana. Lunch: unsweet ice tea, santitos tortilla chips, salsa, Rice with Chicken. Dinner: water, tarter sauce, fried fish. Snacks/Other: light yogurt, sour patch kids. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Stormy123's Journal, 14 August 2012

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