Weigh In record (no journal entry) for 18 August 2018
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178.4 lb
Lost so far: 29.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1501 kcal
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Fat: 46.98g | Prot: 59.19g | Carb: 208.65g.
Breakfast: AH Verse Jus D'orange, Gekookt Ei, Bona Boter Halfvol, Gemengd Volkoren Brood. Lunch: Milbona Magere Yoghurt 0%, Bona Boter Halfvol, Beemster 30+ Oude Kaas, AH Krentenbol. Dinner: AH Amsterdamse Ui Rauwkost , Ei, AH Nasi Goreng. Snacks/Other: Lay's Oven Baked Roasted Paprika, Dolce Gusto Latte Macchiato Unsweetened, Peren, AH Smoothie Aardbei-Appel-Banaan. more...
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losing 1.5 lb a week
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