|
Naik lagi 3 ons, duh efek kalap makan2 d caffe.
|
127.4 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
748 kcal
|
Fat: 12.69g | Prot: 27.43g | Carb: 134.47g.
Breakfast: Terung Dimasak, Jengkol, Bayam Dimasak (dari Segar), Air, Nasi Putih. Lunch: Roti Panggang, Jengkol, Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Air. more...
|
|
1772 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hj.An-an siti maryam's weight history
|