Weigh In record (no journal entry) for 17 August 2018
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155.2 lb
Lost so far: 104.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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262 kcal
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Fat: 8.53g | Prot: 20.33g | Carb: 25.56g.
Lunch: Küstengold Premium Schinkenwürfel, Dulano Delikatess Hähnchenbrust, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 7.7 lb a week
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