Weigh In record (no journal entry) for 14 August 2012
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189.4 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1075 kcal
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Fat: 43.68g | Prot: 75.30g | Carb: 102.45g.
Breakfast: Natural String Cheese Part Skim. Lunch: Almonds, Pink Lady Apples, Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. Dinner: Asparagus, Baby Spinach, Yellow Sweet Peppers, Natural String Cheese Part Skim. Snacks/Other: Pink Lady Apples, Natural String Cheese Part Skim. more...
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losing 12.6 lb a week
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