Weigh In record (no journal entry) for 16 August 2018
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229.4 lb
Lost so far: 66.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1671 kcal
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Fat: 37.33g | Prot: 37.28g | Carb: 287.77g.
Breakfast: Alpro Cashew Milk, Morrisons Frosted Flakes. Lunch: Morrisons Potato Wedges. Dinner: Asda Chosen By You Italian Style Pasta Salad. Snacks/Other: Apple Juice, Co-Op Free from Millionaires Crispy Stackers. more...
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losing 0.9 lb a week
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