Weigh In record (no journal entry) for 16 August 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2862 kcal
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Fat: 64.35g | Prot: 127.94g | Carb: 412.40g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, Oryza Ideal Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Rote Paprika, Zucchini, Jardinelle Kichererbsen, Bonduelle Gold Mais. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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