Weigh In record (no journal entry) for 16 August 2018
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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972 kcal
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Fat: 34.54g | Prot: 99.03g | Carb: 66.81g.
Breakfast: Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Ja! Harzer Käse, Harzer Harzer Käse. Snacks/Other: Speiseeis, Speiseeis, Speiseeis. more...
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losing 3.1 lb a week
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