Weigh In record (no journal entry) for 15 August 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1061 kcal
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Fat: 41.71g | Prot: 56.71g | Carb: 118.94g.
Breakfast: Quick or Instant Cream Of Wheat, Peaches. Lunch: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Dried Cranberries & Honey Roasted Almonds, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Great Value Nut & Honey Trail Mix, Banana. more...
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losing 1.4 lb a week
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prkeila's weight history
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