Weigh In record (no journal entry) for 15 August 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1212 kcal
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Fat: 39.45g | Prot: 50.16g | Carb: 168.18g.
Breakfast: 荷包蛋, 火腿芝士三文治, 低脂牛奶. Lunch: 菠菜, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 玉米片, 香蕉, 黑咖啡. more...
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losing 6.2 lb a week
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