Weigh In record (no journal entry) for 14 August 2012
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1631 kcal
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Fat: 18.76g | Prot: 66.90g | Carb: 301.29g.
Breakfast: Banane, Müsli Banane Schoko 100G, Multivitamientje, Caffè Espresso, Yogurt Fitline. Lunch: Albicocche, Caffè Espresso, Spaghetti N 5, Tonno Al Naturale. Dinner: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Gran Ragù Classico, Spaghetti N 5. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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