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ulga2038
Journal
13 Aug 12
ulga2038's Journal, 13 August 2012
ulga2038's Profile
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Weigh In record (no journal entry) for 13 August 2012
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1566 kcal
Fat: 72.34g | Prot: 67.04g | Carb: 169.39g.
Breakfast:
Trail Mix Fruit & Nut Bars.
Lunch:
Chicken Caesar Salad, Turkey and Provolone Sandwich.
Dinner:
Caribbean Rum Cake - Chocolate, Pesto & Tomato Pasta Sauce, Rotini, Hot Pork Sausage.
more...
2033 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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