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I felt so much more awake today and had some energy so I was able to things done. I did up A load of laundry and got my roommates bathroom painted with the base coat tomorrow I will finish it just want to be sure the base coat is good and dry first. I know I need to be more active so I will start with basic exercises I can do at home. I know I need to tone up my core now that I am starting to lose weight and as it begins to cool off outside I will be able to go for walks and do outside work. My yard is in serious need of attention aside from my roommate mowing it. He is going to let me give it some curb appeal and dress things up nice outside.
Diet Calendar Entries for 14 August 2018:
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1887 kcal
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Fat: 104.23g | Prot: 107.02g | Carb: 136.58g.
Breakfast: Great Value Extra Fine Granulated Sugar, Great Value 2% Reduced Fat Milk, Redco Foods Red Rose Original Tea Bags, Imperial 28% Vegetable Oil Spread, Kroger Mild Cheddar Cheese Shredded, Kroger Maple Pork Sausage Patties, Great Value English Muffins, Great Value Large White Eggs. Lunch: Country Delight Chocolate Milk, Sam's Choice 100% Black Angus Beef Burger, Great Value American Cheese Singles. Dinner: Bakery Fresh French Bread, Great Value Garlic Powder, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Country Delight Farms Chocolate Lowfat Milk, Sam's Choice Smoked Cheddar and Bacon Mashed Potatoes, Kroger Pork Steak, McCormick Garlic Ranch Seasoning. Snacks/Other: Great Value Extra Fine Granulated Sugar, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Kroger Water. more...
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4945 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 33 minutes, Sitting - 1 hour and 7 minutes, Cooking - 1 hour and 30 minutes, Housework - 45 minutes, Bathing - 1 hour, Sleeping - 7 hours and 58 minutes, Watching TV/Computer - 8 hours and 35 minutes, Hanging Laundry - 32 minutes. more...
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