Weigh In record (no journal entry) for 14 August 2018
|
149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
370 kcal
|
Fat: 27.00g | Prot: 10.00g | Carb: 32.00g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Great Value Cashew Halves & Pieces. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsplitt's weight history
|