晚上下雨沒辦法出去快走,今天的步數是無法達標了⋯😅還好早上做了2種運動,8:30~9:30打網球, 10:00~11:00去學游泳🏊♀️,多少消耗一點。
Diet Calendar Entries for 14 August 2018:
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1561 kcal
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Fat: 39.00g | Prot: 62.60g | Carb: 250.10g.
Breakfast: 火龍果, 大肉包, 黑咖啡. Lunch: 7-11 綠竹筍, 番茄醬雞肉或火雞肉意大利麵, 7-11 石安牧場溫泉蛋. Dinner: 拉麵. Snacks/Other: 火龍果, 蘋果(去皮), 市場 香蕉. more...
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