Weigh In record (no journal entry) for 13 August 2012
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2771 kcal
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Fat: 131.19g | Prot: 117.55g | Carb: 256.49g.
Breakfast: Honey, Soft & Smooth Whole Grain White Bread, Extra Crunchy Super Chunk Peanut Butter, Homestyle Soft Spread Margarine. Lunch: Nacho Cheese Chips, Miracle Whip, Egg, Whole Grain White Bread. Dinner: Homestyle Soft Spread Margarine, Sour Cream, Baked Potato (Peel Eaten), Pinot Noir Wine, Dinner Rolls, Prime Rib. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Antioxidant Trail Mix, Blueberries (Unsweetened, Frozen), Vitamin D Whole Milk, Bananas. more...
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3584 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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