Weigh In record (no journal entry) for 14 August 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2333 kcal
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Fat: 44.23g | Prot: 182.99g | Carb: 284.62g.
Breakfast: Aia Aequilibrium Mortadella di Pollo e Tacchino, Olio Extra Vergine di Oliva, Farina Bianca, Myprotein Impact Whey Protein, Uovo, Papaya, Ananas. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Rio Mare Tonno al Naturale, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Nattura Pane Azzimo. Snacks/Other: Myprotein My Bar Zero, Myprotein Brownie Proteici, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 6.2 lb a week
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