kay629's Journal, 13 August 2018

Had a nice surprise this morning I've lost lbs! I have had a busy 3 weeks and no structured dieting as such, so what a nice surprise when i weighed myself- I have also lost 3" from my waist which is great. Onwards & downwards then.

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1800 kcal

Fat: 81.00g | Prot: 64.77g | Carb: 208.46g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios. Lunch: Burger King French Fries (Small), Burger King Chicken Strips (3). Dinner: Meat Pie, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Strawberry Pie (One Crust). more...

2622 kcal

Activities & Exercise: Desk Work - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Sitting - 3 hours, Housework - 1 hour. more...