Weigh In record (no journal entry) for 13 August 2018
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178.5 lb
Lost so far: 11.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1395 kcal
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Fat: 87.62g | Prot: 44.91g | Carb: 9.89g.
Breakfast: Tone's Onion Powder, Spice Classics Garlic Powder, Parmesan Cheese (Grated), Cream Cheese, Bacon, Hellmann's Real Mayonnaise, Marie's Creamy Italian Garlic Dressing. Lunch: Spice Classics Italian Seasoning, Garlic, Adams Diced Onion, Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Rao's Homemade Marinara Sauce, Egg, Albertsons Heavy Whipping Cream, Ground Pork, Ground Beef (85% Lean / 15% Fat). Dinner: Hard-Boiled Egg. Snacks/Other: American Cheese, Old Croc Extra Sharp Cheddar, Vodka. more...
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losing 1.6 lb a week
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