Weigh In record (no journal entry) for 13 August 2018
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218.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1314 kcal
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Fat: 62.57g | Prot: 136.63g | Carb: 59.32g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Ground Beef (Cooked), Stop & Shop Baby Carrots. Dinner: Pure Heart Seedless Watermelon, Albertsons Sliced Roast Beef. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Wegmans Corn on the Cob. more...
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gaining 11.2 lb a week
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