emilyjoamy's Journal, 13 August 2012

347.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 54.00g | Prot: 150.50g | Carb: 125.50g.   Breakfast: Berry Almond Chicken Salad. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Fajita Vegetables, Chicken, Cheese, Black Beans, Fresh Tomato Salsa, Cilantro-Lime Brown Rice. Snacks/Other: Light String Cheese. more...

4768 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...