DJEAM's Journal, 06 May 2010

220.8 lb Lost so far: 7.0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 58.91g | Prot: 56.61g | Carb: 164.51g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Turkey and Cheese Croissant. Dinner: Coffe-mate Choclate raspberry. Snacks/Other: Sweet Peas, Red Bull Sugarfree. more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...