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marickkelley
Journal
13 Aug 12
marickkelley's Journal, 13 August 2012
marickkelley's Profile
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Weigh In record (no journal entry) for 13 August 2012
227.0 lb
Lost so far:
21.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
118 kcal
Fat: 0.09g | Prot: 4.57g | Carb: 20.59g.
Breakfast:
Fat Free Half & Half, White Sugar (Granulated or Lump), Coffee.
more...
2950 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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