Weigh In record (no journal entry) for 13 August 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2872 kcal
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Fat: 59.46g | Prot: 179.04g | Carb: 372.22g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Frankonia Weisse, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Alpro Soya Natur Ungesüßt. Snacks/Other: Kohlrabi. more...
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gaining 1.5 lb a week
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