Weigh In record (no journal entry) for 13 August 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1987 kcal
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Fat: 75.64g | Prot: 184.65g | Carb: 128.00g.
Breakfast: Low Fat Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Burrito Supreme - Beef. Dinner: Dinner Salad, Beef Filet Mignon, Corona Light, Broccoli with Cheese Sauce. Snacks/Other: Almond Breeze Vanilla Milk, Protein Shake (MAXPRO), Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...
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2838 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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