|
Got three miles in this am, cool weather, very nice. Ran/Jogged 2 and walked 1. At work and just broke my fast; 420cals, 35fat, 2carbs & 24pro. I actually forgot to weigh myself....so after work I will post my 6 day weight or I'll wait until tomorrow....hmmmmm?
Hope all are have a great Saturday and stay focused..."You are strong in mind and body"!
Diet Calendar Entries for 11 August 2018:
|
1478 kcal
|
Fat: 102.54g | Prot: 113.30g | Carb: 30.49g.
Breakfast: Sargento Mild Cheddar Slices, Johnsonville Original Bratwurst. Lunch: Blue Diamond Lightly Salted Almonds, Chicken Thigh (Skin Not Eaten), Kraft String Cheese with 2% Milk, Nature's Design Hard Boiled Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Turkey Meatballs, Eggplant, Zucchini, Kraft 100% Grated Parmesan Cheese, Wendy's Tomato (1 Slice). more...
|
|
3192 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|