Weigh In record (no journal entry) for 13 August 2012
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1831 kcal
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Fat: 78.21g | Prot: 66.08g | Carb: 159.42g.
Breakfast: Lipton diet green tea, Smart Balance Chunky Peanut Butter, Multi Grain Crispbread, peach. Lunch: feta cheese, sweet bell pepper, tomato, salad, blue cheese dressing, sliced turkey, green beans. Dinner: merlot, cous cous, green beans, cheddar bratwurst, black beans. Snacks/Other: peanut butter cup. more...
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losing 4.2 lb a week
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