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Good morning. Out the door for a 4mile jog/walk...16 hour fast ends at 10 am...my food intake yesterday was off...by 11 carbs...hmmmm? Oh well, today is yet another chance! Oh and a weigh in today too, more to follow. L8TR
Diet Calendar Entries for 11 August 2018:
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1478 kcal
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Fat: 102.54g | Prot: 113.30g | Carb: 30.49g.
Breakfast: Sargento Mild Cheddar Slices, Johnsonville Original Bratwurst. Lunch: Blue Diamond Lightly Salted Almonds, Chicken Thigh (Skin Not Eaten), Kraft String Cheese with 2% Milk, Nature's Design Hard Boiled Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Turkey Meatballs, Eggplant, Zucchini, Kraft 100% Grated Parmesan Cheese, Wendy's Tomato (1 Slice). more...
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3192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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