Weigh In record (no journal entry) for 11 August 2018
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1015 kcal
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Fat: 33.49g | Prot: 60.86g | Carb: 125.91g.
Breakfast: Thé Noir, Omelette ou Oeuf Brouillé, Huile d'Olive, Pain de Blé Entier. Lunch: Poitrine de Poulet, Huile d'Olive, Courgette, Tomates, Aubergine, Ail, Aubergine. Dinner: Nectarines. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, tae bo - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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