Weigh In record (no journal entry) for 11 August 2018
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1870 kcal
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Fat: 74.19g | Prot: 61.10g | Carb: 196.37g.
Breakfast: Mineralwasser, Lieken Urkorn Bauernmild (55g), Mühlenhof Schweinebraten Aufschnitt, Milfina Butter, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Mineralwasser, Meßmer Früchtetee, Tee mit Milch und Zucker. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Wasser, Dornfelder, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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