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The decrease in my appetite is shocking! I went out with friends tonight for the first time in...a very long time...and got a cup of soup. It was delicious and filling, but I only ate because I was also drinking alcohol and didn’t want it going straight to my head...lol! It’s a great feeling to be liberated from the control food used to have over me!!!
Diet Calendar Entry for 10 August 2018:
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1059 kcal
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Fat: 31.21g | Prot: 30.62g | Carb: 86.37g.
Breakfast: Coffee, Strawberries . Lunch: Greek Salad. Dinner: Chili. Snacks/Other: Gin and Tonic. more...
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