Weigh In record (no journal entry) for 11 August 2018
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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787 kcal
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Fat: 14.28g | Prot: 18.94g | Carb: 149.64g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Lipton Black Tea, Herbert Adams Vegetable Pasties. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Arnott's Savoy Light, Watermelon, Streets Splice Real Fruit Orange. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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