Weigh In record (no journal entry) for 12 August 2012
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1960 kcal
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Fat: 75.30g | Prot: 88.88g | Carb: 231.72g.
Breakfast: Pace-picante sauce mild-24 oz, All Natural Spinach Artichoke Chips. Lunch: Cut Okra, Fire Roasted Tex Mex Style Diced Tomatoes, Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Tea (Brewed), Pork Egg Roll, Fried Rice, Mongolian Chicken. Snacks/Other: Wheat Crackers, O41163441811, Water . more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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