Weigh In record (no journal entry) for 10 August 2018
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249.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1540 kcal
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Fat: 82.32g | Prot: 109.37g | Carb: 104.97g.
Breakfast: Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Caramel, Kroger Baby Carrots. Lunch: Tomatoes, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Cucumber (with Peel), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kirkland Signature Raw Almonds, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 14.0 lb a week
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