Weigh In record (no journal entry) for 10 August 2018
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378.6 lb
Lost so far: 19.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2451 kcal
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Fat: 188.57g | Prot: 155.12g | Carb: 29.24g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Simple Truth Organic Coconut Oil, Land O'Lakes Rich & Creamy Half & Half. Lunch: Rao's Homemade Tomato Basil Sauce, Kroger Fancy Shredded Mozzarella Cheese, 100% Grated Parmesan Romano Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 100% Grated Parmesan Romano Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 100% Grated Parmesan Romano Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 100% Grated Parmesan Romano Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 100% Grated Parmesan Romano Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Dry Roasted Almonds (with Salt Added), Boiled Egg. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Happy Farms Shredded Colby Jack Cheese, Daisy Sour Cream, Thinly Sliced Beef Sandwich Steak, Parkview Original Bratwurst. more...
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losing 4.2 lb a week
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