Weigh In record (no journal entry) for 10 August 2018
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2279 kcal
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Fat: 52.66g | Prot: 167.62g | Carb: 271.49g.
Breakfast: Beretta Prosciutto Cotto di Alta Qualità, Uovo, Papaya, Ananas. Lunch: Coop Prosciutto Cotto di Alta Qualità, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Broccoli, Carote, Tonno al Forno o alla Griglia, Riso. Snacks/Other: Myprotein Impact Whey Protein, Myprotein My Bar Zero, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Brownie Proteici. more...
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losing 3.1 lb a week
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