dak70's Journal, 08 May 2010

ate way under points. didn't pay off.
317.2 lb Lost so far: 27.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2010:
377 kcal Fat: 18.27g | Prot: 26.71g | Carb: 28.60g.   Breakfast: Canadian Bacon, American Cheese (Low Fat, Pasteurized), Egg White, Egg, Thomas' Bagel Thins, Coffee, Coffee or Table Cream (Light). more...
losing 1.4 lb a week

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