Weigh In record (no journal entry) for 10 August 2018
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2181 kcal
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Fat: 92.76g | Prot: 69.64g | Carb: 232.50g.
Breakfast: Tesco Porridge, Silver Spoon Granulated Sugar, Tassimo Latte Macchiato Caramel. Lunch: Mushrooms, Warburtons Potato Cakes, Fried Egg with Fat, Tesco Butchers Choice Pork Sausages, Tesco Smoked Bacon Rashers, Tesco skimmed milk uht, Tea (Brewed), Sugar. Dinner: Tomatoes, Tesco mature cheddar cheese half fat, Marks & Spencer Ultimate Burger Buns. Snacks/Other: Leffe Blonde Beer, Marks and Spencer Milk Chocolate with Salted Butterscotch and Maple Syrup, Kombucha Sparkling Fermented Tea. more...
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losing 1.4 lb a week
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