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Wearing shorts. Surprised by this loss although makes up for the small ones recently!
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1460 kcal
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Fat: 75.94g | Prot: 67.07g | Carb: 124.75g.
Breakfast: Liberte Blueberry Yogurt, Sugar, Semi-Skimmed Milk, Black Tea, Banana. Lunch: Asda Cooked Ham, Warburtons Sandwich Thins, Asda Chosen By You Feta Cheese, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Tesco Baby Spinach, Soft Boiled Egg, Tesco Carrot. Dinner: Hellmann's Mayonnaise, Pepsi Diet Pepsi, Coleslaw, Tesco Bacon, Cheddar Cheese, Tesco Finest Beef Burgers, Chip Shop Chips. Snacks/Other: Green & Black's Praline. more...
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losing 2.8 lb a week
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