Weigh In record (no journal entry) for 09 August 2018
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218.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1207 kcal
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Fat: 61.78g | Prot: 104.80g | Carb: 65.58g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Ground Beef (Cooked), Stop & Shop Baby Carrots. Dinner: Strawberries , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Pickles. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries . more...
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losing 29.4 lb a week
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