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BethChristbaum
Journal
12 Aug 12
BethChristbaum's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
231.3 lb
Lost so far:
8.7 lb
.
Still to go:
51.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
114 kcal
Fat: 1.14g | Prot: 2.10g | Carb: 24.90g.
Breakfast:
Lucky Charms.
more...
3062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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