Weigh In record (no journal entry) for 05 August 2018
|
151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
2101 kcal
|
Fat: 35.23g | Prot: 141.57g | Carb: 302.81g.
Breakfast: Cerealvit Benevit, Sterilgarda Latte Scremato, Pasta Frolla, Marmellata di Ciliegie, Pasta di Mandorle, Cappuccino con Latte Intero Accadì. Lunch: Rummo Mezze Penne Rigate, Nostromo Tonno al Naturale , Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Morato American Integrale, Petto di Pollo, Carne. Snacks/Other: Banana, Bioline Dextrose. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|