Weigh In record (no journal entry) for 02 August 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2155 kcal
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Fat: 67.21g | Prot: 157.15g | Carb: 223.39g.
Breakfast: Parmalat Yogurt alla Fragola 0,1% di Grassi, Parmalat Yogurt alla Banana, Cappuccino con Latte Intero Accadì, Conad Arachidi Tostate. Lunch: Esselunga Bresaola della Valtellina I.g.P., Citterio Sofficette Prosciutto Crudo, Jocca Fiocchi di Latte. Dinner: Rummo Elicoidali N.49, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Bioline Dextrose, Myprotein Proteine Isolate della Soia (Gusto Matcha). Snacks/Other: Conad Arachidi Tostate, Bioline Dextrose, Myprotein Proteine Isolate della Soia (Gusto Matcha). more...
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losing 7.7 lb a week
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