Weigh In record (no journal entry) for 30 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1752 kcal
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Fat: 75.87g | Prot: 179.44g | Carb: 79.61g.
Breakfast: Conad Arachidi Tostate, Caffè (Espresso), Parmalat Yogurt alla Fragola 0,1% di Grassi, Parmalat Yogurt alla Banana. Lunch: Philadelphia Mini, Beretta Prosciutto Crudo Stagionato, Pozzoli Bresaola della Valtellina I.g.P., Jocca Fiocchi di Latte. Dinner: Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Ciliegie, Conad Arachidi Tostate, Banana. more...
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steady weight
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agostino082's weight history
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