Weigh In record (no journal entry) for 26 July 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2536 kcal
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Fat: 37.17g | Prot: 164.91g | Carb: 375.31g.
Breakfast: Banana, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Petto di Pollo, Carne, Cetriolo (senza Buccia), Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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