johnhamlett's Journal, 07 August 2018

While the weekend camping trip with the guys, and plentiful "liquid carbs" didn't help my diet it is... weird. This is the second time I went off the keto diet for just a few days and gained several pounds (even though there's no way I ate that much). I didn't eat much in the way of carbs... had quite a few beers though. I'm actually wondering if the difference is water retention.

Since starting this I'm definitely thinner and unfortunately less muscular (need to workout more) but am thinking a pretty high percentage of what I lost was possibly water weight?

Well, back at it anyway.

196.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed N/A.

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590 kcal

Fat: 50.08g | Prot: 18.62g | Carb: 19.46g.   Lunch: Cooked Sauerkraut, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...