Weigh In record (no journal entry) for 07 August 2018
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117.3 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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590 kcal
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Fat: 42.45g | Prot: 40.81g | Carb: 11.11g.
Breakfast: Tomatoes, Boiled Egg. Lunch: ShopRite Light Cream, Cooked Mushrooms, Kroger Green Bell Pepper, ShopRite Finely Shredded Mexican Blend Cheese, Ground Turkey. Snacks/Other: Dairy Pure Half & Half, Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.6 lb a week
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